Middle School / Jr. High Volleyball Drills. Middle school drills will focus on drills for players ages 10-14. Middle School / Jr. High Volleyball Drills. Passing: Middle or Lateral. This volleyball drill will practice decision making between lateral and inside the body passing. Perfect Passes
The pass to hit butterfly volleyball drill works on the skills that every coach wants most, passing and hitting! In this drill the players pass the ball and then go outside for the hit. Super simple drill that Dan uses for warm up during practice. You will notice some changes in the tempo of the hits based upon how warm the players are.
See more videos for Volleyball Drills Junior High
At a junior varsity and varsity level, players are expected to be able to withstand the needed effort and endurance on the court, way more than at younger levels. It makes sense to start conditioning drills as early as middle school, but by high school it is a must.
The Ultimate Volleyball Drill Library. Welcome to BestVolleyballDrills.com. We've selected more than 127 simple, fun and effective volleyball drills covering every fundamental skill. It's everything you need to engage your kids in practice, improve their skills, and win more games! Buy the eBook.
1 on 1 warm up drill - Fun Volleyball Drills. The volleyball drill starts with a player serving the ball underhand with one player on the other side of the net ready to receive the serve. Each side gets only one hit and the volleyball players must play the ball with their forearms with their hands held together (no one arm contacts) on every hit.
More Volleyball Drills Junior High images
Lesson Plans for Teachers and Coaches. USA Volleyball has created lessons plans that give you core gamelike drills to teach volleyball’s core skills of: Hitting. Overhead Passing/Setting. Serving. Forearm Passing. Blocking. Specificity is the most important principle for learning a motor skill. Most drills violate this principle many times over.
Teaching volleyball drills for middle school is a great way to introduce a younger age group to the game. When it comes to junior high volleyball drills, the simpler the better. Since they are new to the game, you will want to focus on the basics of bump, set, spike to show them how to get into position and control the hit.
This drill, designed for beginners, emphasizes the fundamentals of 'shuffling' a player's feet. Although, shuffling is not a motion that can always be executed in competition, it is a good way to teach young volleyball players body control and a smooth approach. Drill Description: One player tosses the ball at another who passes it back. The tosser lobs the ball high in the air, at least ten feet away from passer who must get to the ball.