In this article, you'll find easy-to-practice volleyball drills that only require a ball, your home or a park, and sometimes a partner.
Volleyball is a great sport that will get you into excellent shape.
You don’t need a volleyball court to start training for next season.
By Pakmen Research Staff Sometimes volleyball players can’t access the court.
These setting volleyball skills and drills are great for setters and non setters who need to work on getting soft setter hands and setting repetition touches.
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This volleyball exercise, done with two dumbbells, is ideal for glute strength, hamstrings and improving your vertical jump.
Some of these even involve preparation from home. There are simple drills which anyone can do with or without a partner.
Volleyball techniques, drills, and conditioning focused on beginners or those that want to focus on the fundamentals.
Who says you can’t improve your volleyball techniques while you are at home?