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"Five to six servings of a combination of colourful fruits and vegetables are recommended for your growing child," says Janvi Chitalia, an integrative gut microbiome health coach and functional medicine nutritionist

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Children will love these three simple Holi-inspired recipes!

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Kindergarten children at Deyin School were provided milk and eggs but no other animal-derived foods, such as meat and fish, which is against the government's nutrition guidelines for schools, said the local education bureau.

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Make sure that the foods are properly mashed, cooked, pureed, or strained with appropriate texture

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Among other things, mix all vegetables together and consume as a mixed vegetable curry, if desired

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The good news is while these recipes are healthy, you won’t have to compromise on taste at all. Do give it a try.

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If your baby is just starting solids you can make warm nourishing purees of rice or ragi and add some sprouted flours of the same too for better nutrition and digestion.

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The guidelines recommend feeding only breast milk for at least six months, and no added sugar for children under age 2

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Daunting as this may sound to parents, it’s quite easy to put together quick breakfasts for your little ones.

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You can also ask your kid to take part in the preparation to make the process all more enjoyable.

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These few tips could help you get them to eat more food, explore new varieties without turning each meal into a battleground. 

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Each trimester comes with its own needs of vital nutrients for the mother and the baby. Here is a compilation of quick trimester based recipes.

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To bring back nostalgia from your childhood, Academy of Pastry & Culinary Arts has come up with some mouthwatering recipes to pleasure your tastebuds.

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Here are a few ideas for your meals and desserts but before trying these out do not forget to wash you hands. 

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These drinks include a good mix of immunity-boosting ingredients that will keep your child healthy.

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One of the best remedies that can be effortlessly tried at home to increase immunity is by heating A2 ghee lukewarm and mixing some freshly crushed pepper in it.

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As long as your child is eating a healthy balanced diet, you need not worry about their intake of milk, which will provide them essential nutrients.

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This Holi, ensure good health for your kids and family by eating healthy; here are some easy recipes for help.

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According to NCBI, it is estimated that breastfeeding increases a nursing mother's energy needs by about 500 calories per day.

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When healthy eating habits are ingrained at a young age, children enjoy better health as adults.

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